Motion is Lotion
for Your Team
Expert fascia-focused movement workshops for Toronto corporate events and retreats. Reduce chronic tension, boost energy and strengthen team connection, led by Jen Hayes, Certified Advanced Rolfing Practitioner with over 30 years of experience.
Why Choose a Fascia-Focused Rolf Movement Workshop for Your Team?
In today’s world of long desk hours and digital fatigue, bodies tighten and minds disconnect.
Jen Hayes’ Rolf Movement Workshops offer something different: intelligent, somatic movement education rooted in Rolfing® principles. These aren’t stretch sessions — they’re evidence-based practical tools that help people feel better in their bodies, right away and over time.
Unlike generic wellness classes, fascia-based movement workshops deliver lasting alignment and energy. They are the antidote to sitting on a chair all day. No yoga mat required!
“Motion is Lotion” isn’t just a phrase — it’s the foundation of everything I teach.
Benefits participants experience:
Release chronic desk-related tension and stiffness
Improve posture and alignment naturally
Increase energy, focus, and productivity
Reduce pain and move with greater ease
Build mindful connection and team cohesion through shared movement
Our Corporate and Retreat Movement Workshops
Who are these workshops for?
Office workers with desk posture issues
Teams experiencing hybrid-work fatigue
Wellness retreat organizers looking for unique movement experiences
HR leaders focused on burnout prevention and employee engagement
What Problems Do These Workshops Solve?
Chronic desk-related neck, shoulder, and back tension
Poor posture and decreased energy
Disconnection from the body due to screen time
Low team engagement and mental fatigue
Choose the format that best fits your event
BodyFlow™ Corporate
60 minute somatic movement workshop for teams | Ideal for office wellness days or lunch-and-learns
Comprehensive desk reset addressing tech neck, sitting, breathing, standing alignment, and posture. Includes ‘movement snacks’ participants can use at their desks to maintain gains.
Moving Into Alignment
120 minute Rolf Movement workshop | Great for team offsites and wellness retreats
Deeper somatic exploration of the upper body, lower body and core and team connection activities. Each participant will receive a signed copy of Jen’s hardcover book “Moving Into Alignment” and a video recording of the session.
Movement In Midlife - A Workshop for Women
60 minutes of mindful movement | Perfect for busy women wanting to enjoy a healthier body, mind and spirit
Experience Rolf movements that reduce inflammation, improve sleep, relieve pain and stiffness, increase energy, release joints and muscles, rehydrate fascia, and rejuvenate mobility.
All workshops open with light anatomy education followed by a series of gentle participatory exercises to build body awareness and release tension. My approach is warm, practical, and empowering. Participants leave feeling lighter, more aligned, and equipped with tools they can use immediately.
No prior experience or gym gear is required. Workshops can be tailored to meet the needs of your group. Pricing starts at $1,500 depending on workshop size, location, and optional customization.
Available add-ons:
Workshop recording for follow-up
Signed "Moving Into Alignment" hardcover books
Discounted post-event access to BodyFlow online classes and individual Rolfing sessions
Why Jen Hayes?
For over two decades, I’ve helped individuals eliminate chronic pain and rediscover joy in their bodies as a Rolf movement practitioner and through my Rolfing® inspired group movement programs.
As founder of The Rolfing® Studio Toronto, author of the internationally acclaimed book “Moving into Alignment”, and creator of the BodyFlow online movement program, I bring deep expertise in fascia, structural integration, and sensory-motor education to every group I teach.
Real feedback from BodyFlow™ participants:
“Jen created a safe and supportive environment for us all to learn, was always open to our questions, and shared simple movements that provided many a-ha moments for me (and others). BodyFlow was amazing!”
K.C., Edmonton
“Jen is an experienced and very knowledgeable teacher. She brings lessons in anatomy, long experience as a Rolfing practitioner and lots of joy, enthusiasm and encouragement to her classes.”
Betsy, Toronto
“I’ve tried a lot of things to improve my health over the years and BodyFlow after Rolfing is at the top of the list! Jen is an incredible practitioner, an expert in the field.”
Ann, Waterloo
FAQ
What is Rolf Movement and how is it different from regular corporate yoga?
Rolf Movement is a form of somatic education based on Rolfing® Structural Integration. Unlike generic yoga, it focuses on fascia release, natural alignment, and sensory awareness rather than flexibility or general stretching. It create sustainable changes that last beyond the session.
What are the benefits of attending a corporate movement workshop?
Participants typically experience immediate relief from neck, shoulder, and lower back tension, improved posture, higher energy and focus, reduced stress, and better team connection.
Are the workshops suitable for beginners or people with injuries?
Yes. BodyFlow is suitable for all bodies. Sessions are gentle, adaptable, and require no prior experience. Modifications are offered for different fitness levels and physical limitations.
What types of companies book these workshops in Toronto?
Tech companies, financial institutions, professional services firms, healthcare organizations, and universities regularly book them for wellness days, offsites and team events.
Do you offer virtual or hybrid movement workshops?
Yes. I can design a custom workshop to meet the wellness needs of your remote and hybrid teams.
What Results Can Teams Expect?
| Workshop Type | Duration | Key Outcomes |
|---|---|---|
| BodyFlow™ Corporate | 60 mins | Immediate tension release, better posture, quick energy |
| Moving Into Alignment | 120 mins | Deeper fascia awareness, improved movement patterns, team connection |
| Movement in Midlife - A Workshop For Women | 60 mins | Rejuvenate mobility, relieve pain and stiffness and support sustained wellbeing for busy women |
How It Works
1. Inquiry — Book a quick discovery call.
2. Custom Design — We discuss your goals, group size, venue, and any specific themes.
3. Workshop Delivery — I lead a tailored, engaging experience your team will remember and benefit from long after the workshop finishes.
Ready to Bring Motion is Lotion to Your Team?
Let’s create a meaningful movement experience that reduces tension, improves wellbeing, and strengthens connection for your people.
Get a Custom Proposal 48 Hours after your discovery call.