Rediscover Balance. Reconnect with Your Body
Guided online sessions for practitioners and clients to explore movement, alignment, and embodied awareness.
10-week live online program | March 14 - May 16, 2026 | 1:00–2:00 PM EST
Explore the Program
What is BodyFlow?
Combines Multiple Disciplines
Flexible Online Access
30+ Years of Experience
Meet Your Instructor
JEN HAYES
Jen Hayes is an Advanced Rolfing® Practitioner with over 30 years of experience helping people move with greater ease and awareness. BodyFlow brings her hands-on expertise into an accessible online format — so you can align, explore, and move better, wherever you are.
So many have taken the first step.
“I feel that BodyFlow was just the beginning of my journey into movement and I can't thank Jen enough. If you feel that your body is not moving like it used to, you want to explore how your body moves, or you love learning about movement I highly recommend checking Jen's course out. You won't regret it!”
Katheleen C , Rolfer , Edmonton, AB
“BodyFlow is an awesome course and I highly recommend it. My posture has improved and I feel taller. I also feel my balance and coordination has improved. Thanks so much Jen!”
-Rose H, Elementary School Teacher. Toronto, ON
“I have done a lot of things to improve my health over the years and BodyFlow after Rolfing® 10 - series is at the top of the list of things that helped. Worth every penny! Jen is an incredible practitioner, an expert in the field. She works with me to give me the help I need and also send me away with some feedback to consider for the way I will move after the appointment.”
Ann G Professional Violinist , Waterloo, ON
“Jen helped me forge a new relationship with my body.”
Margaret M, Toronto, ON